Sinceone pound of flour is equal to 453.59237 grams, you can use this simple formula to convert: grams = pounds × 453.59237. The flour in grams is equal to the flour in pounds multiplied by 453.59237. For example, here's how to convert 5 pounds to grams using the formula above. grams = (5 lb × 453.59237) = 2,267.96185 g. 156grams: 1.4 US cup of whole wheat flour = 168 grams: 1 1 / 2 US cup of whole wheat flour = 180 grams: 1.6 US cup of whole wheat flour = 192 grams: 1.7 US cup of whole wheat flour = 204 grams: 1.8 US cup of whole wheat flour = 216 grams: 1.9 US cup of whole wheat flour = 228 grams: Butby using 250 grams of flour instead of 2 cups, you can't go wrong. This 2 cups of flour in grams conversion is based on 1 cup of all purpose flour equals 125 grams. g is an abbreviation of gram. Gram value is rounded to the nearest integer. Check out our flour cups to grams conversion calculator by following this link. Convert 2 cups flour Converthow many grams (g) from rye flour are in 1 US cup (us cup). This online rye flour conversion tool is for culinary arts schools and certified chefs. Convert rye flour measuring units from US cups ( us cup ) into grams ( g ), volume vs weights measures, including dietary information and nutritional values instantly. The rye flour calculator can be used 147grams: 1.4 US cup of white whole wheat flour = 158 grams: 1 1 / 2 US cup of white whole wheat flour = 170 grams: 1.6 US cup of white whole wheat flour = 181 grams: 1.7 US cup of white whole wheat flour = 192 grams: 1.8 By Joe Sexton. To convert a measurement in teaspoons to a measurement in grams, multiply the flour by the following conversion ratio: 2.604125 grams/teaspoon. Since one teaspoon of flour is equal to 2.604125 grams, you can use this simple formula to convert: grams = teaspoons × 2.604125. The flour in grams is equal to the flour in teaspoons Hereis the list of most popular weights of peanut flour used in recipes measured by Metric cups: 1 kg (kilogram) of peanut flour = 15 4 / 5 Metric cups + 1.5 tablespoons of peanut flour. 900 grams of peanut flour = 14 1 / 4 Metric cups of peanut flour. 800 grams of peanut flour = 12 2 / 3 Metric cups of peanut flour. Becauseall ingredients have different densities, 1 cup of one ingredient will not be equal in weight for the same volume of another ingredient – hence the importance of a conversion chart. Bread flour: 250ml (1 cup) 150g: Cake flour: 250ml (1 cup) 150g: Chickpea flour: 250ml (1 cup) 150g: Coconut flour: 250ml (1 cup) 110g: Cornflour NhASx.