The Cooper 12 minute run is a popular maximal running test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes. purpose: to test aerobic fitness (the ability of the body to use oxygen to power it while running) equipment required: flat oval or running track, marker cones, recording sheets, stop watch. A third “beep” will indicate the finish of one shuttle and all players need to reach the start line by this “beep”. Depending on the test (YYIET vs. YYIRT) players will receive a 5 or 10 second recovery break then. The next “beep” will signal the start of the next shuttle and procedures proceed as described. Bruce Incremental treadmill protocol test - VO 2 max test on a treadmill (male and female tests) Chester Step Test - VO 2 max test. Cooper VO 2 max test - suitable for endurance sports. Conconi Test. Critical Swim Speed - a measure of a swimmer's aerobic capacity. Exercise Bike Fitness Test - VO 2 max test. YMCA 3-minute Step Test. This page describes the procedure for conducting the YMCA version of a step test. A similar test is the Queens College step test, though it has a higher step and a different stepping rate for men and women. See the other variations of step tests. purpose: a step test provides a submaximal measure of cardio-respiratory The Yo-Yo works in similar fashion to the beep test where the athlete needs to run 20m shuttles in time with a recorded beep whilst the difficulty of the test increases incrementally. However unlike the beep test, the Yo-Yo features a 10 second active rest period after each shuttle (shuttle = run to the first cone, run back and then recover). Two or more testing administrators Beep Audio recording – purchase on Amazon for £3.49 or download on Android for free Recording Sheet Athletes have trainers with good grip Set up for the beep / multistage fitness test: The figure below demonstrates the setup for the Beep / Multistage fitness test Set Up for the Beep Test This is the physical assessment testing demonstration that will be used by the Des Moines Police Department for the recruitment of police officers beginning Test instrument and test occasion were selected as facets within the G-study model because of the potential for these 2 factors to influence a subject's field test score. To assess the validity of the 12MR and the MSR, the means of the 2 tests were compared with an incremental treadmill o 2 max test (TR), and the correlation between each field z2exfI.