While many elite runners run below 15 minutes in the 5K, good timing for a 5K is different recreational runners for recreational runners. A 5K takes hard work in training and on race day. Whether you run an 18 minute or 45 minute 5K, your finish time should be celebrated! The Average 5K Time. Social media can skew our perception of average 5K time. Fill in the recent race result: race time = 52 min 23 sec; Our training pace calculator automatically displays personalized training paces: Easy run pace = 6 min 22 sec; Tempo run pace = 5 min 19 sec; VO2 max run pace = 4 min 48 sec; and. Speed run pace = 4 min 26 sec. long run pace = 7 min 10 sec. Strong legs = fast pace. 7. Seek variety in your routes. 8. Find motivation outside yourself. 9. Weather it out. 10. Florian Neuschwander ’s Run with the Flow crew has won the team category at Is 21 minutes a good 5K time? For more experienced runners, running blogs and websites suggest an average 8-minute-per-mile pace, resulting in a finish time of about 26 minutes. Very advanced runners may be able to complete a 5K in less than 20 minutes. Average 5k Time For 40 Year Old Woman. Most of the female runners doing a 5k run will be doing 34 – 40 minutes. That’s an average figure for those physically fit. Average 5k Time For 50 Year Old Female. For a 50 year old female a 5K race is still an achievable feat as long as she is reasonably fit and been training. 3:00:00. 3:43:42. 4:00:00. 5:14:38. Find your pace on our chart to help determine how your next run will go. On average, it takes about 23 minutes and 58 seconds to go from the starting line to the finish line. Many runners log a 30-minute 5K time, and they are happy with that. With walking, it typically takes between 45 to 60 minutes to complete a 5K. Every few seconds you take off of that split time for a 5000m row is pretty hard see if you can get your split down to 1:55 which would bring you to 19:10 for the 5000m. The best time I see in the Concept logbook for 5000m is 17:11 which is a 1:43 split time which is pretty insane to me. I'm 5'10" 180#, and my pr is 21:22. 4jTD.